It's all starting to come together

So the training is coming along.

I feel like it's all starting to come together.

Wins this week include
1. Eating well - bit more due to the high intensity work outs
2. Running well and longer runs - 10km Monday and 4km Wednesday.
took the dogs running with us this week

As you can see - Sasha was looking really happy for the run. She didn't look so good after. I met the challenge this week well and ran both times with a friend (who is not doing 12wbt). Great motivation and she brings her dog too.

Jaz on the other hand looked a little tired afterwards.

3. Got some great rides in this week too. 80 minutes (and 600cal) and the windtrainer doing intervals on Tuesday and 90 minutes (870 cal) this morning on the road.

Other goals like getting in the water I haven't managed yet this week, and limited myself to 1 coffee per day isn't working so well.

But there is always tomorrow... up early (ish) and down the beach as it's getting lighter. Swim, shower at the beach breakfast, coffee with friends and then off to work. Going dancing tomorrow night.

Sounds like a plan.........