Saturday 16 November 2013

It's how you handle the hard times that count.

I know the mantra of "NoExcuses" and I know this does not apply to this situation... although in some ways it still does.

On Tuesday last week my father passed away somewhat suddenly although he had been unwell for a time. I am sad at his passing but also did not want to see him suffer and so am also fairly at peace at the moment with his death.

I have wonderful memories of him and my family have been overwhelmed at the support and genuine shock from so much of the community.

As a way of letting go just a little but also cementing many of the wonderful memories I have let me share a little of what I knew of my father.



He was a very fit may. State level WAFL footballer who trained with Fitzroy in Melbourne when he lived there. He stayed active most of his life, drank a little at times but not much and not often. He and my mother loved the garden and they grew almost everything or had a go at it. They lived on a steep hill with an orchard. Fruit season bought with it apricots, peaches, nectarines, plums, figs, raspberries, strawberries, boysenberries, red currents, pomegranates, pears, apples, oranges and lemons. I call the lettuce on the property feral lettuce (although its a green curly leaf variety) and the asparagus was eaten straight from the ground (tastes great raw if it's fresh). all grown as organically as they could. To name all the vegies would take too long. All the time he stayed fit by walking up and down the 1 in 3 gradient from the house to the garden and the road and back.

I firmly believe it is this fitness that meant the end was sudden, he was still active a month ago but his heart was failing (common trait of our family). Fitness doesn't kill you - it gives you more quality years with your loved ones than you genetics would normally allow. He had outlived his father twice and his grandfather nearly 3 times.

My father also was a giver. I would say he had the courage to lead a generous life. That is all it takes to be generous the willingness to take the risk. After all giving to parts of the community all you risk is your time. We are still trying to collate his life but he has been helping other all his life. From youth hostel in it's early days, football clubs, athletic clubs, Apex, bush fire brigade (member since 1975) and then in late life so much work with landcare and bush care.

2 years ago he was told he had won a citizen  of the year award for the City of Armadale where he lived. He thought it might be the senior of the year award or perhaps the environmental award. If fact it was both.

So Exercise for me has been less than ideal this week... I think I have a bit of an excuse, but diet has been OK. There is so much lovely food here but fortunately it's healthy and healthy choices are often easier.

Next week is his funeral so I suspect it is going to be a tough week but he had quite a sense of humour and as he didn't talk to us about his wished for the service we are trying to make it relevant to him. An ex-senator is leading the service (family friend who is honoured to be asked) and a local elder is doing a welcome to country and then we are playing a song selected by his 8 year old granddaughter - she found an appropriate piece by one direction. Not sure too many 73 years old men have one direction played at their funeral, but he was unconventional in so many ways.

I only hope when my time here is done on earth I can have people look back at my life with such fond memories and admiration for the things I have done to make the world a better place.

Sunday 10 November 2013

The good the bad and the ugly -

So I writing this from Perth. First the good.

I did really well on the weekend. I had travelled to Perth to compete in the Mandurah half ironman (called a 70.3). It was a really hot day and although I had been running well I hadn't really been riding or swimming especially well.

Its funny how the day can go with ironman (including half) racing. The swim is best described as tide assisted - not as strong a tide as last year but solid all the same and amazingly I did a similar time. Maybe the bit of training I had done has paid off.

So on my bike and into the headwind of about 20-30km on the outward bound course. Was pretty happy with how I was riding. Passing a number of other competitors. Found myself swapping lead with a guy called Tristan that I did the same with at Busselton in May. New fast wheels made a difference as despite the head wind I did a smashing time of 2.41 for the bike. Quicker than last year.

By now it was heating up and I could already feel the sun burning my skin (yes I did put lots of sunscreen on but it doesn't seems to help). After my smashing bike leg I had no legs to run and by the time I got to the first aid station at about 2.5km in I was hot.... damn hot.... and in a bad place. Looks like my day was done and at this point I was wondering how I was even going to finish. I suspect when I look at my garmin information later it will show me in quite a bit of distress at this point in time. I struggles along through the next segments to the aid station at about 5km. Here they had the hose out and I hosed myself down, threw ice down my top, drank some water and had some watermelon. So coming out of this station I felt alive again. Maybe I could do this.

I continued to manage the heat as best I could. Walking all the aid stations. I have a "Meeghans rule" this is - its ok to walk all the aid stations and you are still in the aid station for as long as you still have a cup in your hand. Sometimes you need to hold the cup longer than others! I was moving pretty slow compared to how I had been running. I had hoped to run a sub 2 hour half but knew pretty quickly that that was never happening today. On the second lap I was travelling OK, but doing it tough like everyone else and I figured I had missed my chance for a pb. Then I realised that I was actually 2km closer to the finish that I had thought. I could do this I just had to run 3km in 20 minutes.... easy.

So I kicked myself along, told my self not to be such a princess and run strong to the finish - complete with calves threatening to cramp. Then in the finish line while putting a fist in the air to celebrate my PB, I tripped over my weary feet and fell on my knee. Spectacular fall.... not sure if the photographer got it? but could make for a great shot.

So the Good is a PB I had nothing left 5:27 and change 5 minutes quicker than Busselton in May on a tougher day.

So the Bad aint so bad I was hoping to make the world championships and I missed a roll down spot by a tantalizingly close 1 place. If there was one more female place up for grabs I would have got it. I am still really proud of my achievement in coming 10th in my age group and my time would have put higher than this in many other event.

Then the Ugly. This weekend has had some challenges. I got to Perth Friday to find my father in a bad way. Took him straight to ED and by Saturday morning he was in ICU in Armadale then transferred to the Mount Hospital. I spoke to him and said I was still going to compete. He was proud of me and how I went. So now I need to spend some time away from home to sort out some things and help my mum out a bit. Training is going to be challenging at the moment. Haven't got many work out clothes with me (or many clothes at all) and running is going to be a problem with my knee - which is sore from my finishing line stack. But I can control my diet.

There are going to be some challenges ahead - although I think some of this is going to count as beyond my control excuses.

Thursday 7 November 2013

Fitness tests weight gain and other first world problems

So the round is about to start and I have a busy weekend ahead.

So the good things this week


1. Ran a 4:14 km in the fitness test.
Really happy with that

2. Ran 2.65km in the 12 minutes time trial.
happy with that

3. 40 push ups on my toes in 60 seconds.

 

The no so good.


Haven't been on top of my diet - so have gained a kg

I have gone backwards with the plank - 90 seconds only - and the wall sit - 90 seconds as well.

 

And the first world problems


My arms are sore from doing the push ups as I haven't done that for a while.



So now it is time to pack up my gear and get ready for a busy weekend of training (my mind) and punishing my body. Mandurah 70.3 is here

1.9km swim
90km cycle and
21.1km run

In 34 degree heat with a 25km head wind for at least half the cycle..... OH well we all compete in the same conditions.

Key will be nutrition and relaxing and enjoying the ride.........

Monday 4 November 2013

Time to go round again

So I have signed up again for another round. This time I am going to continue my current blog.

Tonight is Preseason task time.

1. Get Real -
Mostly it is my weakness that's a problem - time for me to be an adult. I do over commit myself at times (and am feeling like this at the moment), but I need to learn to relax and enjoy myself. Treat myself the way I deserve. Treat my body like the temple it is!

2. Set your Goals
SMART goal time.
Goal 1 - get through this weekend! I have an event this weekend (a little like my first round). I hope I do well and certainly it may impact on my long term plans. So Goal 1 is relax and enjoy the event on the weekend!

Goal 2 - Half Ironman Albany 5th of January. This is unfinished business for me. I am going to finish this time and would prefer to be under the 6 hour mark. This is Specific, Measurable, Achievable, Realistic and time based.

My Goal for the end of the round is to run a 10km on the track in under 49 minutes (a PB for me).

Longer term Goals is a PB for Busselton Half Ironman in May and then who knows... I may back up for another ironman in Busselton in 2014 (that would make it 1 per year since 2010)



3. Gear up - definitely got that organised - new shoes again (which I change about every 6 months)

4. Say it loud. - Yep done

5. Kitchen Makeover - not needed this time - although I did clean some things out again last week. My Fridge hasn't looked that empty for a while.

6. Organise and diarise. Now for the tough one - Do I get back on MyFitnessPal and record my calories or do I just stick to a meal plan on the fridge and not sweat the small stuff. I guess for me it will depend on my weight goal. I would like to drop another 2kg and get to 72kg, but this is not a priority! I suspect I won't stick to it again!



In terms of shopping. I am planning to change things a little this round. Prepare my meal plan Friday night or Saturday morning, but use the meal plan for the week and start the week on Saturday! I think this will work better for me.

Now I just need to do the fitness test this week and measure up.