Say it loud - Time to commit!

My Commitment is:

To eat clean - no more inappropriate snacks
Swap the bag of chips for a snack ball

 

 and have

My commitment is to train hard most days but train every day (except my rest day each week)
Stick to the program - Hang in there Ride, Run and Swim when I should. Get up early and go to bed early and just do it.... don't think too hard. Stretch every week and not neglect my core (or my other muscles I have build in the last 12 weeks).

I commit to being the best I can be and striving to be better every day